2015 Church League Kickball is Here!
Church League Kickball is an event is designed to encourage unity and promote health awareness within the church community. It’s God desire for us to commune with one another and for our health to prosper. This event is for ALL AGES (the Young and Wise) and ALL fitness levels. Come and be apart of this event, as it will improve the quality of your life and the church community.
REGISTRATION: The registration fee is $10 per team participant. Each team must have at least 9 players (Note: There is not a maximum number of participants allowed). This registration fee covers jerseys for each team participant, kickball resources (i.e. balls, the field, umpires) and trophies. Click here to register your church or to be part of a team.
LOCATION: Behind Dunbar Community Center
TIME: Games will be on Saturdays on the following dates: In the month of October.
Church League Kickball is an event is designed to encourage unity and promote health awareness within the church community. It’s God desire for us to commune with one another and for our health to prosper. This event is for ALL AGES (the Young and Wise) and ALL fitness levels. Come and be apart of this event, as it will improve the quality of your life and the church community.
REGISTRATION: The registration fee is $10 per team participant. Each team must have at least 9 players (Note: There is not a maximum number of participants allowed). This registration fee covers jerseys for each team participant, kickball resources (i.e. balls, the field, umpires) and trophies. Click here to register your church or to be part of a team.
LOCATION: Behind Dunbar Community Center
TIME: Games will be on Saturdays on the following dates: In the month of October.
Eating Breakfast? Is it Necessary?
Two Reasons Why You Shouldn’t Skip Breakfast:
Article from The Invisible Gym
Reason #1: Your brain needs fuel to function at its peak.
This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.
Reason #2: Your metabolism will go into ‘famine’ mode.
Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.
Two Reasons Why You Shouldn’t Skip Breakfast:
Article from The Invisible Gym
Reason #1: Your brain needs fuel to function at its peak.
This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.
Reason #2: Your metabolism will go into ‘famine’ mode.
Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.
Summer Community Lunch and Learn Session
Prosperity Fitness, LLC is hosting a series of informal learning sessions is a simple and powerful way to strengthen to educate the community on committing to a healthy lifestyle. These sessions are all highly interactive!
Prosperity Fitness, LLC is hosting a series of informal learning sessions is a simple and powerful way to strengthen to educate the community on committing to a healthy lifestyle. These sessions are all highly interactive!